Healthy living in a modern world

Depression Quiz – A checklist to see if you’re depressed

Depression often sneaks up on people, which is why you might not realize that you are dealing with a mental health condition until it begins to affect your life. You might be at greater risk of developing depression if you’ve struggled with it in the past or have other mental health issues such as anxiety.

Although it might be hard to accept that you have depression, it is helpful to know that there are treatments available that can improve your mental health. As you work through this checklist, think about the past two weeks, and be honest about how you are feeling.



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